The HCG diet for weight loss has helped many people shed excess weight quickly, but the real challenge begins after completing the program. It’s easy to regain lost weight without a proper HCG diet maintenance plan. To ensure long-term weight loss success, you must follow key strategies, including low-calorie meal planning, staying active, and supporting your metabolism after an HCG diet.
At Beverly Hills-Wilshire Cosmetic Institute, we guide patients through every step of their weight loss journey, including HCG diet phase 3, the most critical phase for stabilizing weight. If you’re wondering how to maintain your weight post-HCG, here’s what you need to know.
Why Post-HCG Diet Maintenance Matters
During the HCG diet for weight loss, your body adapts to a very low-calorie intake, which can temporarily slow your metabolism. Without the right approach, rapid weight regain can occur. That’s why post-HCG diet tips are crucial for maintaining your results.
A structured HCG diet maintenance plan helps your body adjust to a balanced diet without storing excess fat. By making gradual changes, you can transition into a sustainable weight loss routine that prevents fluctuations and keeps your metabolism stable.
Understanding HCG Diet Phase 3: The Key to Weight Stability
HCG diet phase 3 helps stabilize your weight after completing the program. This three-week phase is essential for maintaining your results without HCG. Here’s what you should do:
- Increase Calories Gradually – Add 200–300 calories daily, focusing on nutrient-dense foods.
- Avoid Sugars and Starches – These can trigger cravings and fat storage.
- Monitor Your Weight Daily – Tracking fluctuations helps prevent major setbacks.
- Stay Hydrated – Proper hydration supports digestion and prevents unnecessary weight gain.
If you’re unsure how to navigate HCG diet phase 3, Dr. Mehrdad Hassid can provide personalized guidance tailored to your lifestyle and goals.
How to Maintain Weight After the HCG Diet
1. Follow a Balanced Diet
After HCG diet phase 3, prioritize healthy weight management by eating whole, unprocessed foods. Include lean proteins, healthy fats, fiber-rich vegetables, and complex carbohydrates.
2. Implement Low-Calorie Meal Planning
While you can eat more than during the HCG diet, low-calorie meal planning helps prevent overeating. Portion control and mindful eating are essential for maintaining your results.
3. Stay Active and Exercise Regularly
Physical activity is key to sustainable weight loss. Strength training preserves muscle mass, while cardio exercises like walking, jogging, or cycling support calorie burning and heart health.
4. Support Metabolism After HCG Diet
Your metabolism after an HCG diet needs time to readjust. Eating enough protein, staying hydrated, and getting quality sleep all contribute to metabolic stability. Avoid skipping meals or extreme dieting, as these can slow your metabolism further.
5. Monitor Your Progress and Make Adjustments
Weighing yourself regularly helps identify early signs of weight gain. If you notice changes, adjust your diet and activity levels accordingly. Keeping a food journal can also improve accountability and track progress.
Achieve Long-Term Weight Loss Success
While the HCG diet for weight loss can lead to rapid results, maintaining those results requires a strategic approach. By focusing on healthy weight management, you can prevent weight regain and build a sustainable lifestyle.
Before making any changes to your diet, it’s important to seek expert guidance. Dr. Mehrdad Hassid, a trusted physician at Beverly Hills-Wilshire Cosmetic Institute, can help you develop a personalized plan to maintain weight after an HCG diet and achieve long-term weight loss success.
If you’re in Beverly Hills, Los Angeles, or West Hollywood, our team is here to support your weight maintenance journey. Schedule a consultation today!